![Adrian “See you in the mortuary” Carey on Twitter: "@BuffDudes Fantastic work dudes! Can't wait to see it. Feeling buff already! Yes I'm squeezing my biceps. My wife is looking at me Adrian “See you in the mortuary” Carey on Twitter: "@BuffDudes Fantastic work dudes! Can't wait to see it. Feeling buff already! Yes I'm squeezing my biceps. My wife is looking at me](https://pbs.twimg.com/media/CVPLYDwUkAEVWmL.png)
Adrian “See you in the mortuary” Carey on Twitter: "@BuffDudes Fantastic work dudes! Can't wait to see it. Feeling buff already! Yes I'm squeezing my biceps. My wife is looking at me
![M/28/6'3" [99.6kg > 92kg = 7.6kg] (5 months) Followed Buff Dudes workout plan, no major crash diets, just cleaner eating, no booze (3 months in UAE, not allowed alcohol anyway!) and running M/28/6'3" [99.6kg > 92kg = 7.6kg] (5 months) Followed Buff Dudes workout plan, no major crash diets, just cleaner eating, no booze (3 months in UAE, not allowed alcohol anyway!) and running](https://preview.redd.it/t50apw2igq221.png?blur=40&format=pjpg&auto=webp&s=9e778574b67274f675c7a34e9b12cfb5a77d026d)
M/28/6'3" [99.6kg > 92kg = 7.6kg] (5 months) Followed Buff Dudes workout plan, no major crash diets, just cleaner eating, no booze (3 months in UAE, not allowed alcohol anyway!) and running
![Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes: Buff Dudes 12 Week Plan Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes: Buff Dudes 12 Week Plan](http://4.bp.blogspot.com/-e9raoGcBKvc/U0breQMJl7I/AAAAAAAAAn8/DXZY-loktsU/s1600/hudson-fat-shit.jpg)
Healthy Food Recipes & Gym Workout Routines. Lose Fat, Gain Muscle. | B.U.F.F. Dudes: Buff Dudes 12 Week Plan
![B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) in 2020 | Workout plan for beginners, Workout routine for men, Muscle building meal plan B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) in 2020 | Workout plan for beginners, Workout routine for men, Muscle building meal plan](https://i.pinimg.com/564x/24/b9/7f/24b97ffa431eac207f1978e6b2731313.jpg)
B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) in 2020 | Workout plan for beginners, Workout routine for men, Muscle building meal plan
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B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) in 2020 | Workout plan for beginners, Workout for beginners, Build muscle
![B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) in 2020 | Workout plan for beginners, How to plan, Muscle gain workout B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) in 2020 | Workout plan for beginners, How to plan, Muscle gain workout](https://i.pinimg.com/474x/37/ec/0f/37ec0fc917c22ef0d09693aa8e47df76.jpg)
B.U.F.F. Dudes SUPERHERO PLAN (.PDF VERSION) in 2020 | Workout plan for beginners, How to plan, Muscle gain workout
![Buff Dudes on Twitter: "BUFF DUDE'S 12 WEEK HOME & GYM PLAN! Download the FREE PDF here: http://t.co/piL2He99r8 http://t.co/5boCE0oaMg" Buff Dudes on Twitter: "BUFF DUDE'S 12 WEEK HOME & GYM PLAN! Download the FREE PDF here: http://t.co/piL2He99r8 http://t.co/5boCE0oaMg"](https://pbs.twimg.com/media/B9aUbq1CUAAcFv3.png)